This recipe is a beautiful mix of textures and bold achari (pickle-inspired) flavors. Tender cauliflower and potatoes meet the crunch of capsicum, all wrapped in a tangy-spicy masala tempered with traditional Indian whole spices.
Ingredients:
For the vegetables:
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Cauliflower florets – 2 cups
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Potatoes – 1 large (julienne cut)
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Capsicum (Shimla mirch) – 1-2 medium (sliced)
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Salt – to taste
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Oil – for shallow frying (approx. 3–4 tbsp)
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1–2 whole dry red chillies
For the masala:
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Oil – 2 tbsp (mustard oil preferred)
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Mustard seeds (rai) – ½ tsp
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Kalonji (nigella seeds) – ½ tsp
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Methi dana (fenugreek seeds) – ¼ tsp
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Jeera (cumin seeds) – ½ tsp
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Hing – a pinch
Aromatics:
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Onion – 1 large (finely chopped)
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Green chilli + ginger – crushed with black salt (as per taste)
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Ginger-garlic paste – 1 tsp
Spices:
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Red chilli powder – ½ tsp (or to taste)
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Turmeric – ¼ tsp
Dhaniya Powder – ½ tsp
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Garam masala – ½ tsp
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Jeera powder – ½ tsp
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Saunf powder – ½ tsp
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Kasuri methi – ½ tsp (crushed)
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Amchur (dry mango powder) – ½ tsp (added later)
Tomatoes:
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2 medium (finely chopped)
Method:
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Pre-cook the veggies:
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In a kadhai, heat some oil and lightly fry cauliflower florets and julienned potatoes until they’re golden and partly cooked. Cover and let them cook till tender but not mushy.
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Add sliced capsicum later so it remains crunchy. Stir-fry for a few more minutes. Keep aside.
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Make the tempering and masala:
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In another pan, heat mustard oil until it smokes (this removes raw smell).
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Add dry red chillies, then temper with mustard seeds, methi, kalonji, jeera, and hing.
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Add chopped onions and sauté until golden brown.
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Add the crushed green chilli-ginger mix and sauté.
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Add ginger-garlic paste and cook till raw smell disappears.
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Add the ground spices:
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Mix red chilli, turmeric, garam masala, jeera powder, saunf powder, and kasuri methi in a small bowl with a splash of water (to avoid burning), then add this to the pan.
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Sauté until the oil starts separating slightly.
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Tomatoes in:
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Add chopped tomatoes and cook covered until they’re soft and integrated into the masala. Mash lightly if needed.
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Cook till masala thickens and becomes rich.
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Bring it together:
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Add the pre-cooked gobhi, aloo, and capsicum to the masala.
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Toss gently to coat without breaking the veggies.
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Add amchur powder at the end for that tangy finish.
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Cook uncovered for 2–3 minutes to let flavors blend.
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Serving Suggestions:
Pair this sabzi with roti, paratha, or even as a dry sabzi alongside dal-rice.
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